More Weight Loss Tips for Women. Eat an Apple, Researchers found that eating an apple before every meal can wipe away 10 pounds of fat each week!
Get Enough Sleep ,Getting a good night sleep can be an important part of any weight loss routine. You’ll cut your cravings and have the energy to stay active!
Grab Some Protein ,Aim for some lean protein and you’ll give yourself an instant boost in energy while staying full longer!
Painless Weight Loss Tips!
Weight loss. The word is enough to have us running for cover. No ones ‘likes’ to diet and losing weight can mean putting our lives on hold. But what if I told you with a few simple weight loss tips for women, you can start losing weight without really trying!
This weight loss tips for women are effective because you won’t feel like you’re on a diet. They’re simple, easy to include in your daily routine, and most importantly, they work!
Weight Loss Tip 1 : Drink Water.
weight loss tips for women – waterSounds too simple? Most people do. But those who include water in their daily routine swear by it. In fact, it’s one of the major things that separates those who are healthy from those who are overweight.
How it works. Drinking water causes your body to raise the temperature of the water to your internal body temperature, burning calories. After all the real definition of a ‘calorie’, is the energy needed to increase the temperature of 1 gram of water by 1 °C.
In fact you can burn a 200+ calories per day by drinking 12 oz of water in the morning and before each meal. Learn more about how water can help you lose weight in 7 minutes a day by using this free diet calculator.
Helpful Tip! Try adding a slash of fresh lemon to your water. Scientist say the scent of citrus rejuvenates beta brain waves, and adds an extra kick to your energy levels!
Weight Loss Tip 2 : Add Don’t Remove
You should always be looking for foods to ADD to your diet not take away. So instead of thinking, “I’ll cut out all fried foods from my diet”, say to yourself, “I’ll try and add vegetables to each mean.” Add health goodies that you love, like fresh strawberries, or your favorite soup. When you change your mindset to think in this way, weight loss becomes much easier!
Weight Loss Tip 3 : Don’t Exercise, Be Active!
Exercise. If there was ever something that puts a damper on your day faster than having to exercise. But forcing yourself to do something you dread will never work in the long term. But make no mistake, without exercise you will never lose weight. I know it’s not what you want to hear, but fear not, there’s good news.
weight loss tips womenStaying active is not hard to do, but you must approach it the right way. Instead of going to the gym, take a nice walk after dinner. Don’t think of it as exercise, but as a nice activity to clear your head. If you’re a morning person, a walk in the fresh morning air will energize you for the rest of the day!
Or maybe you love swimming? Then find a way to add swimming to your weekly routine. Staying active doesn’t mean you have to force yourself to work out. Make it simple and make it fun!
Weight Loss Tip 4 : Lighten Your Favorite Foods
weight loss tips womenThere is no need to cut out your favorite foods when trying to lose weight, in fact this can be a big mistake. Instead make small changes to the recipe to make them more healthy. My favorite food is chicken wings covered in spicy buffalo sauce. It’s a kind friend to your tastebuds, not not so kind you your waistline.
But instead of completely avoiding buffalo wings and suffering through the temptations (we all want what we can’t have right?), and make buffalo wings at home in the over, and I use only a couple TBS of butter. I can hardly notice the taste difference, but just making those simple adjustments I was able to cut out more than half the calories. I even created a page where you can find more delicious healthy recipes for weight loss.
Try Some Weight Loss Tips for Women Today!
The faster you start using these weight loss tips, the sooner you’ll start seeing results. Add these weight loss tips to your own routine, and you start losing weight right now, without the punishment of traditional diets!
For more weight loss tips for women, watch the video below. You’ll learn the secrets of eating healthy and why it’s the fastest and easiest way to lose weight.