So you want to learn how to lose 20 pounds in a month? Good for you. The only problem is you don’t want to put your life on hold. Weight loss can be boring, and we’re all too familiar with this. The good news, you won’t have to! The truth is you can lose 20 pounds in a month without even realizing it. The secret can be traced all the way back to the Stone Age!
Ancient caveman didn’t have to worry about their weight, and they were much healthier than we are today. Taking a quick lesson from caveman can give us the insider secrets we need to lose 20 pounds in a month (even in our modern world).
Here are some surprising facts about losing weight
Did you know that what you drink can have almost as much impact on your weight and health as what you eat!
Did you know that you can melt away fat without ever feeling hungry or deprived?
Did you know you can get all your required exercise without even knowing you’re doing it?
Now if there’s one thing our ancient ancestors knew how to do better than us, it was surviving in the wild and live the healthiest way possible. Yup, they had no ‘diet books’ or weight loss supplements back in their time. They ate off pure instinct.
So let us take a quick look at our ancient friends and learn exactly which aspects of their diet we can transfer to our everyday lives, to get that lean slim body we dream about! (Not to mention we’ll be improving our health- win win if you ask me)
What do you picture a caveman drinking on any particular day? Most likely what ever he could find in nature. Yup good ol’ fashion H2O. There’s no easier way to lose 20 pounds in a monthfaster than by drinking water.
Many of us are suffering from things like headaches or stomach problems (even excessive HUNGER) simply because we are dehydrated and don’t even know it! So be sure to cut to excess drinks out of your diet and drink at least 8 cups of natural water a day.
Cavemen only ate natural plants or things they could kill in the wild. Now don’t get me wrong, you shouldn’t go out into your backyard and try to hunt down your food. You might burn some calories, but your neighbors will think your crazy! I mean, we do have grocery stores now, thank goodness. But we can still learn something from what they put on their plate (if they had plates back then).
To do this I want you to pretend your out to eat with your new caveman friend. What would he eat in our modern world. Well, anything that looks familiar. Really just anything that looks like real food. For example, he might grab some steak, a few vegetables, some fruit. Maybe even a lean burger patties. But when he gets to the pasta, bread, and desserts, he’d just be confused. The best way to lose 20 pounds in a month is to copy what your new friend is eating. Because frankly, if your caveman friend doesn’t recognize it, you probably shouldn’t be eating it.
Don’t Forget Your Greens!
Dark greens are loaded with powerful nutrients that absorb toxins from your blood, leaving you feeling refreshed and energized! You’ll have more energy, and more energy equals a better chance of losing 20 pounds in a month!
Cavemen didn’t spent their days watching the newest television program or surfing the computer. He just couldn’t, he had to find food. Tell your new ancient friend to work 8 lose 20 pounds in a monthhours in a chair, then go home to sit on a couch all night, he would think your nuts! (Maybe he already does, but this would make it worse).
You have to move around throughout the day to lose 20 pounds in a month. But our cavemen friend didn’t have to go to the gym to find exercise, he exercised as part of his life. So take the hint from your new friend and work in some natural exercise throughout your day. Park in the farthest spot at work, then take the stairs. Working in exercise into your routine is a great way to guarantee you get enough activity throughout the day.
Learning how to lose 20 lbs in a month is easy when we take some simple advice from our ancestors. So next time you grab something to eat or drink, ask yourself if you would have consumed this a thousand years ago. If the answer is yes, you can be sure your on the right rack to a slim new you. Just don’t forget to save some for your new friend!.