Like many things in life, learning how to lose weight in 10 days simply requires some knowledge and determination to succeed. I’ll show you the easiest way I know to lose weight in 10 days. And the best part? You can do it without putting your life on hold. Let’s get started.
The first step to lose weight in 10 days is to forget what you ‘think’ you know about weight loss. All the mainstream diet, programs, and advice are nothing more than recycled versions of one another. But they all revolve around basically the same foods and the same way of eating. And with the rising interest in weight loss, it’s safe to say these don’t work!
Change Your Diet
I find it amusing to see so many advertisement and weight-loss products claiming you can lose weight without changing your diet. It sure sounds intriguing but think about it for a minute. Unless you exercise more, how in the world does that make sense?
Simple, it doesn’t! Losing weight in 10 days requires a change in your diet. If I told you otherwise I’d just be lying to you. But that doesn’t mean you need to feel deprived. In fact, I want you to throw away the word diet, because that’s not what we’re doing here.
When it comes to which foods to eat to lose weight in 10 days, we have to get back to basics. Get back to the foods we are meant to be eating.
The secret lies in whole based foods that are naturally fat burning and energy rich. Natural foods are easily recognized by your body and provide a rainbow of benefits, including weight loss.
For example foods rich in vitamin C helps the body process fat and stimulates the carnitine amino acid which increases the body’s fat-burning capacity. They also dilute the fat cells and make them easier to release form the body. And trust me when I say that just a small example of what these foods can do.
This way of eating is so effective at burning fat that nutritionist Isabel Del Los Rios has created a whole diet based on this principal that she calls the Diet Solution Program. She teaches her members how to lose weight without ever feeling deprived or counting calories, and IT’S SIMPLE! Simple works, complicated doesn’t.
Isabel Del Los Rios Explains Her Solution to Dieting
Change Your Mind
If you want to lose weight in 10 days, your mind is just as important as food. Having the right mentality about your weight-loss can be the difference between a slim attractive new figure and a body that makes you miserable.
Most dieters become fixated on their results and forget to see the big picture. Instead of weighing yourself every day, make a list (yes, on paper) of what you can be doing today to lose weight in 10 days. Try doing that every morning before you start your day.
Make a list of goals and check them off at the end of the day. Instead of worrying about your results, because fixated on your action plan. That way your energy and focus and directed on something beneficial.
Change Your Life
Finally if you really want to lose weight in 10 days, you need to realize one golden rule. No one can do it for you. Change has to come from you, and it has to be in the moment.
While I was in college there was a funny sign in a local bar. It said, ‘Free Beer Tomorrow’. It’s easy to say you’ll do something tomorrow because tomorrow doesn’t exist. Don’t become caught up in the excuse. Start right now!