More Weight Loss Tips for Women. Eat an Apple, Researchers found that eating an apple before every meal can wipe away 10 pounds of fat each week! Get Enough Sleep ,Getting a good night sleep can be an important part of any weight loss routine. […]

  Lose weight eating fast food, have I gone crazy? Well yes and no. Let me show you what I mean. We are a nation on the go and as a result we’re gaining weight and losing health. A big part of this is the […]

So you want to learn how to reduce your weight. Good for you! Of course everyone loses weight differently, but over my years working in health and fitness I’ve notices certain properties that every successful diet has. Will it be difficult? Sure, all change come […]

So you want to learn how to lose 20 pounds in a month? Good for you. The only problem is you don’t want to put your life on hold. Weight loss can be boring, and we’re all too familiar with this. The good news, you […]